Turkey & Cheese Club on Wheat vs FC MENU MASTER HAM
Nutrition comparison per 100 g serving
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FC MENU MASTER HAM wins in 5 out of 12 nutrient categories
Turkey & Cheese Club on Wheat: 4
vs
FC MENU MASTER HAM: 5
(3 ties)
Overview
| Nutrient | Turkey & Cheese Club on Wheat | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 107 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 27.3 g | 5.4 g | |
| Fat | 6.2 g | 3.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey & Cheese Club on Wheat | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey & Cheese Club on Wheat | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 823 MG | 1,250 MG |