TURKEY & CHEDDAR WEDGE vs TURKEY CLUB CIABATTA
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR WEDGE wins in 4 out of 10 nutrient categories
TURKEY & CHEDDAR WEDGE: 4
vs
TURKEY CLUB CIABATTA: 3
(3 ties)
Overview
| Nutrient | TURKEY & CHEDDAR WEDGE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calories | 173 cal | 229 cal | |
| Protein | 15.4 g | 24.2 g | |
| Carbs | 15.4 g | 12.8 g | |
| Fat | 5.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR WEDGE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY & CHEDDAR WEDGE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 718 MG | 718 MG | Tie |