TURKEY & CHEDDAR TRIANGLE ON WHEAT vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE wins in 6 out of 11 nutrient categories
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 3
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 6
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 721 MG | 542 MG |