TURKEY & CHEDDAR SLIDERS vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SLIDERS wins in 5 out of 11 nutrient categories
TURKEY & CHEDDAR SLIDERS: 5
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 4
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SLIDERS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 14.1 g | 9.9 g | |
| Carbs | 28.3 g | 56.3 g | |
| Fat | 9.6 g | 3.5 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SLIDERS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR SLIDERS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 596 MG | 507 MG |