TURKEY & CHEDDAR SLIDERS vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SANDWICH ON WHEAT wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR SLIDERS: 2
vs
HAM & SWISS SANDWICH ON WHEAT: 7
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SLIDERS | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 240 cal | 204 cal | |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 25.5 g | 22.1 g | |
| Fat | 8.2 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SLIDERS | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY & CHEDDAR SLIDERS | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 520 MG | 593 MG |