TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB wins in 8 out of 11 nutrient categories
TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB: 8
vs
CHICKEN SALAD WEDGE: 2
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 189 cal | 236 cal | |
| Protein | 14.1 g | 8.0 g | |
| Carbs | 17.2 g | 23.6 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 599 MG | 347 MG |