TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST vs HAM & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST: 5
vs
HAM & CHEDDAR ON WHEAT: 3
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 186 cal | 90 cal | |
| Protein | 15.4 g | 13.5 g | |
| Carbs | 17.6 g | 21.2 g | |
| Fat | 5.8 g | 9.6 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 652 MG | 673 MG |