TURKEY & CHEDDAR ON WHITE SANDWICH vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHITE SANDWICH wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR ON WHITE SANDWICH: 6
vs
BLACK FOREST HAM: 2
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHITE SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 222 cal | |
| Protein | 15.4 g | 9.9 g | |
| Carbs | 18.1 g | 21.8 g | |
| Fat | 5.4 g | 8.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHITE SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHITE SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 738 MG | 757 MG |