TURKEY & CHEDDAR ON WHITE BREAD vs PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHITE BREAD wins in 6 out of 11 nutrient categories
TURKEY & CHEDDAR ON WHITE BREAD: 6
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHITE BREAD | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 380 cal | |
| Protein | 15.4 g | 12.7 g | |
| Carbs | 18.1 g | 44.3 g | |
| Fat | 5.4 g | 19.0 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHITE BREAD | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHITE BREAD | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 738 MG | 405 MG |