TURKEY & CHEDDAR ON WHEAT vs TUNA SALAD ON WG BREAD
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHEAT wins in 7 out of 11 nutrient categories
TURKEY & CHEDDAR ON WHEAT: 7
vs
TUNA SALAD ON WG BREAD: 2
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHEAT | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 214 cal | |
| Protein | 14.1 g | 10.9 g | |
| Carbs | 19.6 g | 28.9 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHEAT | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHEAT | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 641 MG | 341 MG |