TURKEY & CHEDDAR HOAGIE vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR HOAGIE: 3
vs
HAM & SWISS WEDGE: 5
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR HOAGIE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 12.6 g | 16.0 g | |
| Carbs | 23.8 g | 16.7 g | |
| Fat | 5.3 g | 6.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR HOAGIE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR HOAGIE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 573 MG | 635 MG |