TURKEY vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 11 nutrient categories

TURKEY: 4 vs SANDWICH: 6 (1 ties)

Overview

Nutrient	TURKEY	SANDWICH	Winner
Calories	246 cal	345 cal
Protein	16.2 g	22.1 g
Carbs	22.5 g	15.0 g
Fat	9.9 g	20.4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	TURKEY	SANDWICH
Calcium, Ca	30 MG	53 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	88 MG	0 MG
Sodium, Na	606 MG	947 MG

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