TURKEY & CHEDDAR vs PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR: 6
vs
PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE: 3
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Calories | 192 cal | 276 cal | |
| Protein | 16.0 g | 14.1 g | |
| Carbs | 18.6 g | 34.1 g | |
| Fat | 5.8 g | 8.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY & CHEDDAR | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 731 MG | 872 MG |