TURKEY & CHEDDAR vs EGG SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR: 7
vs
EGG SALAD TRIANGLE ON WHEAT: 1
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 192 cal | 245 cal | |
| Protein | 16.0 g | 9.4 g | |
| Carbs | 18.6 g | 23.0 g | |
| Fat | 5.8 g | 12.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 731 MG | 345 MG |