TURKEY BURGERS WITH REAL SWEET ONIONS vs KALE & QUINOA BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY BURGERS WITH REAL SWEET ONIONS: 5
vs
KALE & QUINOA BURGER: 5
(1 ties)
Overview
| Nutrient | TURKEY BURGERS WITH REAL SWEET ONIONS | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calories | 152 cal | 213 cal | |
| Protein | 17.0 g | 4 g | |
| Carbs | 1.8 g | 25.3 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 0.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS WITH REAL SWEET ONIONS | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS WITH REAL SWEET ONIONS | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 241 MG | 413 MG |