TURKEY BURGERS vs FULLY COOKED OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TURKEY BURGERS: 5
vs
FULLY COOKED OVEN ROASTED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | FULLY COOKED OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | FULLY COOKED OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | FULLY COOKED OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 173 MG | 804 MG |