TURKEY BURGERS vs TILAPIA BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY BURGERS: 3
vs
TILAPIA BURGERS: 3
(6 ties)
Overview
| Nutrient | TURKEY BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Calories | 128 cal | 114 cal | |
| Protein | 17.5 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 302 MG | 266 MG |