TURKEY BURGERS vs SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER wins in 15 out of 22 nutrient categories
TURKEY BURGERS: 2
vs
SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER: 15
(5 ties)
Overview
| Nutrient | TURKEY BURGERS | SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER | Winner |
|---|---|---|---|
| Calories | 170 cal | 132 cal | |
| Protein | 19.6 g | 7.9 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.9 UG |
Minerals
| Mineral | TURKEY BURGERS | SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 499 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 250 MG | 298 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |