TURKEY BURGERS vs MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES: 3
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 211 cal | |
| Protein | 20.5 g | 14.1 g | |
| Carbs | 0.9 g | 15.5 g | |
| Fat | 11.6 g | 11.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 423 MG |