TURKEY BURGERS vs NATURAL BURGER
Nutrition comparison per 100 g serving
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NATURAL BURGER wins in 6 out of 10 nutrient categories
TURKEY BURGERS: 3
vs
NATURAL BURGER: 6
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | NATURAL BURGER | Winner |
|---|---|---|---|
| Calories | 179 cal | 183 cal | |
| Protein | 20.5 g | 9.9 g | |
| Carbs | 0.9 g | 16.9 g | |
| Fat | 9.8 g | 8.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | NATURAL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | TURKEY BURGERS | NATURAL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 232 MG | 395 MG |