TURKEY BURGERS vs 100% GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
100% GROUND BEEF BURGERS: 2
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | 100% GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 257 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 9.8 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | 100% GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | 100% GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 232 MG | 53 MG |