TURKEY BURGERS vs CHICK'N PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 11 nutrient categories
TURKEY BURGERS: 5
vs
CHICK'N PLANT BASED PATTIES: 4
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | CHICK'N PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 197 cal | |
| Protein | 20.5 g | 16.9 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 9.8 g | 12.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | CHICK'N PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | CHICK'N PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 143 MG | 563 MG |