TURKEY BURGERS vs FALAFEL PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL PATTIES wins in 6 out of 11 nutrient categories
TURKEY BURGERS: 3
vs
FALAFEL PATTIES: 6
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 176 cal | |
| Protein | 19.6 g | 10.6 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 286 MG | 612 MG |