TURKEY BURGERS vs 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
TURKEY BURGERS: 3
vs
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 146 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 13.4 g | 6.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | TURKEY BURGERS | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 143 MG | 364 MG |