TURKEY BURGER vs QUINOA CHIA BURGER PATTIES
Nutrition comparison per 100 g serving
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QUINOA CHIA BURGER PATTIES wins in 6 out of 10 nutrient categories
TURKEY BURGER: 3
vs
QUINOA CHIA BURGER PATTIES: 6
(1 ties)
Overview
| Nutrient | TURKEY BURGER | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 141 cal | |
| Protein | 14.1 g | 4.2 g | |
| Carbs | 0.7 g | 18.3 g | |
| Fat | 13.4 g | 5.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGER | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.7 MG |
Minerals
| Mineral | TURKEY BURGER | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 148 MG | 423 MG |