TURKEY BURGER BLENDS OF WHITE TURKEY vs GARDEN VEGGIE BURGER
Nutrition comparison per 100 g serving
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TURKEY BURGER BLENDS OF WHITE TURKEY wins in 6 out of 11 nutrient categories
TURKEY BURGER BLENDS OF WHITE TURKEY: 6
vs
GARDEN VEGGIE BURGER: 4
(1 ties)
Overview
| Nutrient | TURKEY BURGER BLENDS OF WHITE TURKEY | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 152 cal | 211 cal | |
| Protein | 13.4 g | 8.5 g | |
| Carbs | 12.5 g | 25.4 g | |
| Fat | 6.3 g | 8.5 g | |
| Fiber | 4.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGER BLENDS OF WHITE TURKEY | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | TURKEY BURGER BLENDS OF WHITE TURKEY | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 259 MG | 493 MG |