TURKEY BREAST WITH WHITE TURKEY MEAT vs CHOPPED HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST WITH WHITE TURKEY MEAT wins in 7 out of 11 nutrient categories
TURKEY BREAST WITH WHITE TURKEY MEAT: 7
vs
CHOPPED HAM: 0
(4 ties)
Overview
| Nutrient | TURKEY BREAST WITH WHITE TURKEY MEAT | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 219 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST WITH WHITE TURKEY MEAT | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST WITH WHITE TURKEY MEAT | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 929 MG | 844 MG |