TURKEY BREAST & WHITE TURKEY vs WATER ADDED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
WATER ADDED SMOKED HAM wins in 5 out of 9 nutrient categories
TURKEY BREAST & WHITE TURKEY: 0
vs
WATER ADDED SMOKED HAM: 5
(4 ties)
Overview
| Nutrient | TURKEY BREAST & WHITE TURKEY | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & WHITE TURKEY | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | TURKEY BREAST & WHITE TURKEY | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 786 MG |