TURKEY BREAST & WHITE TURKEY vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 9 nutrient categories
TURKEY BREAST & WHITE TURKEY: 0
vs
UNCURED BLACK FOREST HAM: 6
(3 ties)
Overview
| Nutrient | TURKEY BREAST & WHITE TURKEY | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & WHITE TURKEY | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | TURKEY BREAST & WHITE TURKEY | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 1,000 MG |