TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD vs HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS CHEESE IN A SOFT WHITE WRAP wins in 5 out of 11 nutrient categories
TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 1
vs
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 5
(5 ties)
Overview
| Nutrient | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calories | 260 cal | 260 cal | Tie |
| Protein | 19.5 g | 22.1 g | |
| Carbs | 20.8 g | 19.5 g | |
| Fat | 10.4 g | 10.4 g | Tie |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 195 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 987 MG | 1,078 MG |