TURKEY BREAST TENDERLOINS ROTISSERIE vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST TENDERLOINS ROTISSERIE wins in 5 out of 10 nutrient categories
TURKEY BREAST TENDERLOINS ROTISSERIE: 5
vs
TURKEY HAM: 2
(3 ties)
Overview
| Nutrient | TURKEY BREAST TENDERLOINS ROTISSERIE | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST TENDERLOINS ROTISSERIE | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 661 MG | 911 MG |