TURKEY BREAST vs SMOKED PREMIUM DELI SLICED HAM
Nutrition comparison per 100 g serving
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SMOKED PREMIUM DELI SLICED HAM wins in 3 out of 9 nutrient categories
TURKEY BREAST: 2
vs
SMOKED PREMIUM DELI SLICED HAM: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG |
Minerals
| Mineral | TURKEY BREAST | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 804 MG |