TURKEY BREAST vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 6 out of 10 nutrient categories
TURKEY BREAST: 6
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | TURKEY BREAST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 298 cal | 199 cal | |
| Protein | 19.3 g | 5.7 g | |
| Carbs | 7.0 g | 17.0 g | |
| Fat | 21.1 g | 12.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TURKEY BREAST | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 737 MG | 284 MG |