TURKEY BREAST & QUINOA MEDLEY vs CHICKEN CARBONARA WITH LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST & QUINOA MEDLEY wins in 6 out of 11 nutrient categories
TURKEY BREAST & QUINOA MEDLEY: 6
vs
CHICKEN CARBONARA WITH LINGUINE: 4
(1 ties)
Overview
| Nutrient | TURKEY BREAST & QUINOA MEDLEY | CHICKEN CARBONARA WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 120 cal | 211 cal | |
| Protein | 13.0 g | 12.3 g | |
| Carbs | 11.6 g | 22.8 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & QUINOA MEDLEY | CHICKEN CARBONARA WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY BREAST & QUINOA MEDLEY | CHICKEN CARBONARA WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 79 MG | 509 MG |