TURKEY BREAST & QUINOA MEDLEY vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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TURKEY BREAST & QUINOA MEDLEY wins in 7 out of 11 nutrient categories
TURKEY BREAST & QUINOA MEDLEY: 7
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 3
(1 ties)
Overview
| Nutrient | TURKEY BREAST & QUINOA MEDLEY | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 172 cal | |
| Protein | 13.0 g | 8.4 g | |
| Carbs | 11.6 g | 22.9 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & QUINOA MEDLEY | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | TURKEY BREAST & QUINOA MEDLEY | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 79 MG | 150 MG |