Turkey breast vs Chicken
Nutrition comparison per 100 g serving
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Turkey breast wins in 14 out of 27 nutrient categories
Turkey breast: 14
vs
Chicken: 10
(3 ties)
Overview
| Nutrient | Turkey breast | Chicken | Winner |
|---|---|---|---|
| Calories | 126 cal | 319 cal | |
| Protein | 22.2 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 28.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey breast | Chicken | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 6 UG | |
| Niacin | 9.1 MG | 4.8 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 75 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Turkey breast | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 113 MG | |
| Potassium, K | 248 MG | 144 MG | |
| Selenium, Se | 25.7 UG | 12.1 UG | |
| Sodium, Na | 397 MG | 64 MG | |
| Zinc, Zn | 1.5 MG | 1.3 MG |