TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH vs MEATLOAF SANDWICH WITH KETCHUP
Nutrition comparison per 100 g serving
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MEATLOAF SANDWICH WITH KETCHUP wins in 6 out of 11 nutrient categories
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH: 3
vs
MEATLOAF SANDWICH WITH KETCHUP: 6
(2 ties)
Overview
| Nutrient | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calories | 183 cal | 221 cal | |
| Protein | 10.3 g | 10.4 g | |
| Carbs | 26.0 g | 27.3 g | |
| Fat | 4.0 g | 7.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 626 MG | 636 MG |