TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH vs ITALIAN SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH: 4
vs
ITALIAN SUB: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 183 cal | 212 cal | |
| Protein | 10.3 g | 12.0 g | |
| Carbs | 26.0 g | 20.5 g | |
| Fat | 4.0 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 626 MG | 682 MG |