TURKEY BREAST OIL BROWNED FOUNDATIONS WITH BROTH vs BROWN SUGAR THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TURKEY BREAST OIL BROWNED FOUNDATIONS WITH BROTH: 3
vs
BROWN SUGAR THIN SLICED HAM: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST OIL BROWNED FOUNDATIONS WITH BROTH | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 132 cal | |
| Protein | 17.9 g | 18.9 g | |
| Carbs | 1.8 g | 5.7 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST OIL BROWNED FOUNDATIONS WITH BROTH | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST OIL BROWNED FOUNDATIONS WITH BROTH | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 804 MG | 868 MG |