TURKEY BREAST vs AHOLD
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | TURKEY BREAST | AHOLD | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 17.1 g | 18.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 9.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | TURKEY BREAST | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 479 MG | 71 MG |