TURKEY BREAST vs THICK CUT HAM STEAK
Nutrition comparison per 100 g serving
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THICK CUT HAM STEAK wins in 5 out of 10 nutrient categories
TURKEY BREAST: 3
vs
THICK CUT HAM STEAK: 5
(2 ties)
Overview
| Nutrient | TURKEY BREAST | THICK CUT HAM STEAK | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 18.2 g | 16.1 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | THICK CUT HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | THICK CUT HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 764 MG | 964 MG |