TURKEY BREAST vs BLACK FOREST THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 9 nutrient categories
TURKEY BREAST: 5
vs
BLACK FOREST THIN SLICED SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | TURKEY BREAST | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 113 cal | |
| Protein | 21.4 g | 18.9 g | |
| Carbs | 1.8 g | 1.9 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,170 MG |