TURKEY BREAST vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 12 nutrient categories
TURKEY BREAST: 3
vs
TERIYAKI BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | TURKEY BREAST | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 19.6 g | 35.7 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY BREAST | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 821 MG | 1,964 MG |