TURKEY BREAST vs SPICED LUNCHEON MEAT
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
SPICED LUNCHEON MEAT: 2
(3 ties)
Overview
| Nutrient | TURKEY BREAST | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 133 cal | 268 cal | |
| Protein | 22.2 g | 12.5 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 1.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 1,143 MG |