TURKEY BREAST & HAM CHEF SALAD vs PALERMO
Nutrition comparison per 100 g serving
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TURKEY BREAST & HAM CHEF SALAD wins in 6 out of 10 nutrient categories
TURKEY BREAST & HAM CHEF SALAD: 6
vs
PALERMO: 3
(1 ties)
Overview
| Nutrient | TURKEY BREAST & HAM CHEF SALAD | PALERMO | Winner |
|---|---|---|---|
| Calories | 88 cal | 383 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 3.9 g | 33.3 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & HAM CHEF SALAD | PALERMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20 MG |
Minerals
| Mineral | TURKEY BREAST & HAM CHEF SALAD | PALERMO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 527 MG | 333 MG |