TURKEY BREAST & HAM CHEF SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
TURKEY BREAST & HAM CHEF SALAD: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | TURKEY BREAST & HAM CHEF SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 178 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 3.9 g | 14.8 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & HAM CHEF SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 14.1 MG |
Minerals
| Mineral | TURKEY BREAST & HAM CHEF SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 527 MG | 356 MG |