TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD vs ROASTED CORN CAKES
Nutrition comparison per 100 g serving
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TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD wins in 6 out of 12 nutrient categories
TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 6
vs
ROASTED CORN CAKES: 5
(1 ties)
Overview
| Nutrient | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 222 cal | 158 cal | |
| Protein | 14.8 g | 3.5 g | |
| Carbs | 27.8 g | 22.8 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 556 MG | 333 MG |