TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD vs BEEF & CHEESE EXTRA CRUNCHY MINI TACOS
Nutrition comparison per 100 g serving
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TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD wins in 5 out of 10 nutrient categories
TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 5
vs
BEEF & CHEESE EXTRA CRUNCHY MINI TACOS: 3
(2 ties)
Overview
| Nutrient | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | BEEF & CHEESE EXTRA CRUNCHY MINI TACOS | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 14.8 g | 7.7 g | |
| Carbs | 27.8 g | 24.0 g | |
| Fat | 5.6 g | 13.5 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | BEEF & CHEESE EXTRA CRUNCHY MINI TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | BEEF & CHEESE EXTRA CRUNCHY MINI TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 556 MG | 519 MG |