TURKEY BREAST vs PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
PREMIUM DELI MEATS & CHEESES: 4
(1 ties)
Overview
| Nutrient | TURKEY BREAST | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 178 cal | 200 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 16.2 g | 23.7 g | |
| Fat | 5.8 g | 5.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | TURKEY BREAST | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 610 MG | 622 MG |