TURKEY BREAST vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
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SLICED BONELESS HAM wins in 4 out of 9 nutrient categories
TURKEY BREAST: 3
vs
SLICED BONELESS HAM: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,036 MG |